If you haven’t yet heard of krill oil, you are missing out on a great supplement. Krill oil is becoming a more popular way of getting your omega 3s that you find in fish oil, but with added benefits due to recent studies and comparison results. In this article I’ll be going over the benefits of taking krill oil supplements also known as NKO or Neptune Krill Oil.

You can avoid taking in the outrageous levels of mercury and lead found in fish oil while at the same time increasing your intake of vitamins A, D and E found in krill oil. NKO can help prevention of things like arthritis, light sensitivity and even asthma. It also makes a great anti-aging supplement as well as helping women decrease symptoms that occur during PMS.

When choosing what supplements we should take, the best decision is what provides the most benefit for our body. Omega-3 fatty acids are important for providing support of a strong and healthy immune system, heart, joint movement, kidneys and also help control cholesterol levels. Additionally, it contributes to better strength and stamina which is always needed.

With NKO, there is also the benefit of high levels of antioxidants in krill oil that is not to be overlooked. Antioxidants play a big role in keeping your body healthy. You will also find phospholipids in NKO, which is basically a composite of the mineral phosphorus and fats that keep your brain healthy.

These important components allow for a faster breakdown of NKO in your body and therefore create better results. There was a study done at McGill University in Canada showing where consuming krill oil daily reduced LDL or “bad” cholesterol by 34% and increased HDL or “good” cholesterol by 43.5%. The results for fish oil did not come close to comparison, showing it reduced LDL by only 4.6% and increased HDL by 4.2%. The longer it takes to absorb in the body, the less effective and the results leave nothing to question as to why krill oil is should be your supplement of choice.

Using krill oil can change your life for the better. Before you buy krill oil supplements look at Vaughn Council’s site for more information.